Transform your health, body & mind and live a life you have always wanted.
Receive coaching across the 4 fundamental principles of fitness and learn every aspect of what it takes to create a lifestyle transformation.
Learn sustainable nutrition strategies that will transform your physique without feeling deprived.
Personalized exercise routine that is designed to help you progressively achieve your goals. Maximize your potential through a variety of rep ranges and training styles.
Improving your health and physique is like a marathon, not a sprint. It takes time and consistency. Learn how to make this process sustainable for the rest of your life.
We help men and women of all ability levels transform their bodies and minds. Implementation of nutritional strategies and day-to-day habits is heavily emphasized. Learning how to be successful on your own is the ultimate goal.
I offer comprehensive services that go above and beyond your average trainer to achieve the best shape of your life. Whether you’re a complete beginner, or have hit a plateau, we all have room for improvement and I’m here to help you.
Consultations give me a better understanding of your current fitness level and your future goals. A consultation begins with obtaining an inBody test, which provides me with your hydration levels, muscle mass, body fat %, basal metabolic rate, and more with 98% accuracy.
Mike is a dedicated health and fitness professional with over 10 years of experience in the field. While studying Psychology at Sonoma State, he decided he wanted to be immersed in the process of transforming lives
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